Taurus Health horoscope Yesterday: October 2, 2024

Today, Taurus, your health might be under the influence of subtle planetary shifts. Pay attention to any minor discomfort or tension in your body, especially in areas like your neck and shoulders. These zones are often stress points for you, so consider incorporating gentle stretching or yoga into your routine to alleviate any built-up tension.

Your immune system could use a little boost as well. Embrace a balanced diet rich in vitamins and minerals; fruits like oranges and vegetables such as spinach can be particularly beneficial. Staying hydrated is crucial, so ensure you're drinking plenty of water throughout the day to keep your body functioning at its best.

Mental wellness should not be overlooked either. Stress management techniques such as meditation or mindfulness exercises can greatly enhance your overall sense of well-being. Taking some time out for yourself to relax and recharge will do wonders for both your mental clarity and physical vitality.